This is an ongoing list of precepts that I keep in the notes section of my cellphone in hopes of one day sharing them with my children.

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Overcoming Postpartum depression and anxiety has taught me to embrace my new self and not long for the person I was before having children.

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Dad may feel like he's missing out getting to nurture your newborn since he can't breastfeed but we have five great daily activities that dad can use to bond with baby.

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My body provided food for my children; my hips have propped them up when they couldn't walk. It’s provided a soft place for them to land when they needed comfort. But even after all it has done I still struggle to love it just the way it is.

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The number one breastfeeding concern I hear from new mothers is “how do I increase my supply?” Simply put most mommas make the perfect amount of milk for their baby.

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Lying-in is an age-old childbirth practice where it is expected that a new mother stay in bed after giving birth, while the other women in her family attend to the needs of her and her household.

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