Certain exercises you do during your pregnancy can help create more space for the baby to descend into the pelvis and relax the pelvic floor to help keep you comfortable until the big day.
The pressure to bounce back after pregnancy can be overwhelming for most moms. Especially with pressure from the media and pressure we put on ourselves.
You just welcomed your new bundle of joy and maybe now you're wondering when, or how, to get back into exercise.
Diastasis Recti is something I talk about a lot. Most moms want to know if their “mommy tummy” is due to an abdominal separation.