Moms, what are you doing to get me time? Here are a few ideas of places that can help you refresh and rejuvenate in the new year around Birmingham.
Alternative Therapy and Workout Places in Birmingham
2816 Culver Road (Inside Mt. Brook Mall)
Mountain Brook, AL 35223
Who doesn’t enjoy a good spa day? The Spiro Salt Room in Mountain Brook offers a natural therapy experience using salt particles that improve your breathing, skin and provide ultimate relaxation. While you’re in the Salt Therapy room, you’ll breathe the dry, salt-enriched air deep into your lungs to help loosen any mucus and salt particles will go into your skin and absorb any excess oils. The salt will also help improve your mood, release stress, boost energy, and help you sleep.
The Spiro Salt Room also offers Himalayan salt body treatments and body massages. To book your spa day, click here.
2805 2nd Avenue South
Birmingham, AL 35223
The Aero Joe Pilates Studio at Pepper Place Market offers classes that will make you move and feel good in your body. The Pilates classes will provide you with a full body and mind workout in a fun environment.
If you’re feeling more on the adventurous side, you can also take aerial yoga classes. Take the traditional elements of yoga and add in the aerial arts, and you’ll be flying in no time. No experience in yoga, Pilates, or aerial silks is necessary either, so there’s no need to feel intimidated. Aero Joe will have you ready for Cirque du Soleil before you know it! To book your class, click here.
300 Olde Towne Road
Vestavia Hills, Alabama 35216
Come on, let’s sweat! If you’d rather keep your feet on the ground and feel the burn, Kiva Hot Yoga may be the place for you. From hot yoga to hot Pilates to hot HIIT classes, there’s something for everyone to enjoy. Go get your sweat on, relax your mind, and relieve some stress. To book your class, click here.
2800 18th Street S
Homewood, AL 35209
Battle Republic in Homewood will help you relieve any stress one punch at a time. The studio combines boxing, HIIT, and strength training in each class to provide you with great full-body results. Not to mention there’s always a DJ playing a great workout playlist, so you’ll be having fun the whole time. Whether you want to be in a class setting or one-on-one, there are several different options and time frames available for you to choose from. To book your class, click here.