You just welcomed your new bundle of joy and maybe now you're wondering when, or how, to get back into exercise.

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Here are five breastfeeding tips from lactation consultant, Glenni Lorick, that will help to ensure that you and baby have as much success as possible.

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Making chiropractic care part of your maternity routine may help ease the aches and pains of pregnancy and facilitates easier labor and delivery. Chiropractic care can be beneficial in the following ways:

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I asked fitness trainer and doula, Madison, to share some insight into demystifying the pelvic floor and helping us all to more easily understand its importance to our post-partum and long-term well-being.

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The number one breastfeeding concern I hear from new mothers is “how do I increase my supply?” Simply put most mommas make the perfect amount of milk for their baby.

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The ultimate goal of prenatal yoga is to help you find comfort and ease away while you celebrate and cherish the growth of your family.

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