As the mom of a four-year-old and a toddler, I know firsthand how hard it can be to find the time for self-care and exercise. I also know how important fitness is for physical and mental health, especially in the growing and raising children phase of life. To address the fitness needs of busy moms […]

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You just welcomed your new bundle of joy and maybe now you’re wondering when, or how, to get back into exercise. As a postnatal exercise specialist, I’d like to share a few early postpartum exercise tips. Be Patient Your body just created a perfect human being and may also be providing food for that human. […]

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