According to the CDC, heart disease is the leading cause of death for black and white women in the United States. So let's talk about heart disease in women and its underlying causes. The term has always seemed a little vague to me, so I asked Dr. Jeremy Allen of American Family Care to share some insight.

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As we approach the new year, Annie with Villager Yoga shares how to discover and change your intentions in a positive way using yoga.

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Self-care. The phrase sounds simple enough. Who doesn’t want to take care of herself? However, as partners, moms and friends, sometimes caring for ourselves become the last priority. Self-care is a requirement, not a luxury. When I feel grounded and centered, I am much more capable of fulfilling commitments to my family, students, and colleagues. […]

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I asked fitness trainer and doula, Madison, to share some insight into demystifying the pelvic floor and helping us all to more easily understand its importance to our post-partum and long-term well-being.

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Parent & Baby Yoga Once you feel like you can leave the house with your new baby, your re-entry to the world outside has a new hue. There are staples of the old world that you are learning how to do all over again with an infant in-tow, like grocery shopping, getting gas, and running […]

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The ultimate goal of prenatal yoga is to help you find comfort and ease away while you celebrate and cherish the growth of your family.

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